In-Home Personal Fitness Training
Empowering Women to Feel Strong, Capable, and Confident — Right From Home
Whether you're just starting your fitness journey or looking for a more personal, effective way to stay consistent, in-home personal training offers a supportive, approachable path forward.
Reyna Tiebs, owner of Dialed In Fitness & Coaching, is a Certified International Sports Sciences Association (ISSA) Personal Trainer with a passion for empowering women through at-home fitness. As a mom and motocross athlete, she understands the importance of strength, stamina, and confidence — and brings personalized training directly to women, wherever they are.
Why In-Home Training?
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Comfort and Privacy: Eliminate the stress of crowded or intimidating gym spaces.
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Minimal Equipment Needed: A single set of dumbbells is all you need to begin.
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Completely Personalized: Your program is tailored to your individual goals, schedule, and fitness level.
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Professional Support On Your Terms: Get expert guidance without leaving the comfort of your home.
Who It’s For
This training is ideal for women who:
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Want to lose weight, build strength, or improve overall health and wellness
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Prefer to train in a private, familiar environment
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Are juggling the demands of work, parenting, or daily life and need a program that fits their routine
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Appreciate accountability, encouragement, and a practical approach
For Girls (10+): Personalized Fitness & Nutrition Support
In addition to adult training, Reyna offers customized in-home sessions for girls aged 10 and up. These sessions are ideal for young athletes—especially those involved in activities like gymnastics, figure skating, or other sports—who want to build strength, improve flexibility, or work toward a specific performance goal.
Each program is carefully designed to reflect the girl's age, sport, goals, and current fitness level. Whether the focus is improving core strength for skating, increasing mobility for gymnastics, or building stamina for general athletic development, Reyna works one-on-one to support each girl's journey in a positive, encouraging, and age-appropriate way.
Sessions may also include guidance on foundational nutrition habits to support training and recovery.
The First Step:
Understanding Your Goals
Every new client begins with a Fitness Consultation, designed to understand:
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Your personal fitness goals
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Your current activity level and health considerations
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How to best integrate training into your daily routine
This initial session helps ensure your program is realistic, effective, and built specifically for you.
Pricing & Session Options
Private Personal Training
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$45 (Single Session)
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$38 per session (2–5 sessions)
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$36 per session (6–10 sessions)
Buddy
Training
(2 People)
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$60 per session
Trio
Training
(3 People)
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$75 per session
Sessions are 45–60 minutes in length.
Training takes place in your home (Cranbrook, BC area).
Availability: Monday–Friday, 8:30am–6:30pm
Booking & Cancellations
To book, please reach out with your availability. I’ll do my best to accommodate your schedule.
Cancellation Policy: Please provide at least 24 hours' notice for any cancellations or rescheduling. All purchased sessions remain valid for one year from the date of purchase.
Ready to
Get Started?
Fill out the form below to schedule your consultation or send a message with any questions. I look forward to working with you.
Contact Reyna
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